Horace Mann UCLA Community School
Students Design & Press Shirts for YPAR Conference

Providing creative learning opportunities for underserved youths in California since 2018.

Our special programs provide students and community members with access to a variety of arts education and enrichment opportunities. Pulse Arts is committed to making the arts accessible to everyone, regardless of their background or circumstances.

Pulse Arts at Bertrand Avenue Elementary

Mental Health
Action Day
May 16, 2025

A day of community, creativity, and care! Students & families enjoyed interactive workshops, mental health resources, and fun giveaways—all while building awareness and support. Thank you, Bertrand Community, for making this day powerful and uplifting. We are stronger together.

Event Flyers

Shared, Play, Experiences, Why is it important? When we play together—like dancing, telling stories, playing games, or listening to music—we make friends, build trust, and feel like we belong.

Experiencias De Juego Compartidas Porque Es Importante? Cuando jugamos juntos—bailando, contando historias, jugando o escuchando música—hacemos amigos, creamos confianza y sentimos que pertenecemos.

Why is Play Important? Play Therapy, Play activates parts of the brain linked to creativity, imagination, and emotional regulation. It improves mood, reduces anxiety, and helps process trauma in a non-verbal way.

Porque Es importante? Terapia de juego, El juego activa partes del cerebro relacionadas con la creatividad, la imaginación y la regulación emocional. Mejora el estado de ánimo, reduce la ansiedad y ayuda a procesar el trauma de forma no verbal.

Garden Therapy Why is gardening important? Spending time in nature reduces stress, improves mood, and boosts self-esteem. It can also improve motor skills, coordination, and concentration.

Dance Therapy, Dance helps children develop self-awareness, understand and manage their emotions, and learn healthy coping mechanisms. Dance is a nonverbal tool that stimulates self-expression, self-discovery, and creativity.

Event Flyers

Autism, the world of different What it is: Autism, or Autism Spectrum Condition (ASC), is a neurodevelopmental difference that affects how people communicate, socialize, process information, and experience the world. It’s called a spectrum because autistic individuals have a wide range of strengths, needs, and ways of being. Actionable Steps: Listen without assumptions – everyone communicates differently Create sensory-friendly spaces – soft lighting, quiet corners, or fidget tools can make environments more welcoming Encourage inclusion – invite, don’t insist; support, don’t “fix”

Autisimo Las maravillas de lo Diferente QUE ES? El autismo, o trastorno del espectro autista (TEA), es una diferencia del desarrollo neurológico que afecta la forma en que las personas se comunican, socializan, procesan la información y experimentan el mundo. Se denomina espectro porque las personas con autismo presentan una amplia gama de fortalezas, necesidades y formas de ser. Pasos a seguir: Escucha sin dar suposiciones: cada persona se comunica de forma diferente. Crea espacios sensorialmente amigables: una iluminación tenue, rincones tranquilos o juguetes antiestrés pueden hacer que los entornos sean más acogedores. Fomenta la inclusión: invita, no insistas; apoya, no "arregles".

Oral Hygiene & Mental Health: A surprising connection Did you know that the health of your mouth can impact your brain? Studies show that poor oral hygiene is linked to depression, anxiety, and even cognitive decline. A healthy mouth isn’t just about fresh breath—it’s a key part of mental well-being! ✔ Brush your teeth twice daily ✔ Floss daily ✔ Stay hydrated

Higiene bucal y salud mental: Una conexión sorprendente, ¿Sabías que la salud de tu boca puede afectar tu cerebro? Los estudios demuestran que una mala higiene bucal está relacionada con la depresión, la ansiedad e incluso el deterioro cognitivo. Una boca sana no se trata solo de un aliento fresco, ¡es un componente clave del bienestar mental!✔ Cepíllese los dientes dos veces al día ✔ Use hilo dental a diario ✔ Manténgase hidratado

Sunlight: Nature's Mood Booster, What it is? Sunlight exposure means spending time in natural light—ideally outdoors—so your body can absorb ultraviolet (UV) rays that help it produce vitamin D and regulate circadian rhythms. Just 10–30 minutes of sunlight a few times a week can significantly improve your vitamin D levels—and even help regulate emotions by balancing neurotransmitters!

La luz del sol: el estimulante natural del estado de ánimo, Que es? La exposición a la luz solar significa pasar tiempo bajo la luz natural, idealmente al aire libre, para que el cuerpo pueda absorber los rayos ultravioleta (UV) que lo ayudan a producir vitamina D y regular los ritmos circadianos. Tan solo 10 a 30 minutos de luz solar unas cuantas veces por semana pueden mejorar significativamente tus niveles de vitamina D, ¡e incluso ayudar a regular las emociones equilibrando los neurotransmisores!

What Is Autism?

Autism: A World of Difference

Autism, or Autism Spectrum Condition (ASC), is a neurodevelopmental difference that influences how people communicate, interact socially, process information, and experience the world.

It’s known as a spectrum because each autistic person has their own mix of strengths, challenges, and ways of being. There is no single “type” of autism—every person is unique.

Venice High School

Sip & Paint at
Venice High!

Parents and guardians joined Pulse Arts for a creative, nature-inspired workshop led by Estrella Fernandez. Building community, one brushstroke at a time. Let art bring us together!

Event Flyers

Venice High School

Sip & Paint

Parents and guardians joined Pulse Arts for a creative, nature-inspired workshop led by Estrella Fernandez. Building community, one brushstroke at a time.

Let art bring us together!